How to move forward in 2025 with mindfulness
What a LOVELY update to the original essay. I loved the bulleted list. It got my wheels spinning and realizing I can do this! 💪
Yes, you can do it...and I bet you do it already sometimes too.
Love this: It’s helpful to note that mindfulness is not:
being calm or happy all the time
having no thoughts in your head
only achieved through lengthy daily meditation
being present all the time
able to remove the real obstacles/adversity people experience in their life
able to replace real systemic gaps
a cure-all
yes, sadly I feel like it gets presented like it will fix everything but it certainly can be helpful.
What a LOVELY update to the original essay. I loved the bulleted list. It got my wheels spinning and realizing I can do this! 💪
Yes, you can do it...and I bet you do it already sometimes too.
Love this: It’s helpful to note that mindfulness is not:
being calm or happy all the time
having no thoughts in your head
only achieved through lengthy daily meditation
being present all the time
able to remove the real obstacles/adversity people experience in their life
able to replace real systemic gaps
a cure-all
yes, sadly I feel like it gets presented like it will fix everything but it certainly can be helpful.